Batting cues Our suggestion
Setup
Athletic baseFeet a bit wider than the shoulders, knees soft, weight on the balls of the feet, like you are ready to jump.Try this if: Stiff, straight legs? Have them do two small hops, then freeze where they land.
Loose grip, quick handsHold the bat in the fingers, not deep in the palms, with relaxed forearms. Tight hands are slow hands.Try this if: White knuckles? Have them wiggle the fingers on the handle, then settle.
Hands by the back shoulderHands start near the back shoulder, about chest high, bat resting at an easy angle.Try this if: Bat wobbling or hands way out front? Rest the bat on the shoulder, then lift it an inch.
Load and timing
Load earlyStart the small move back while the pitcher is still in the windup, not when the ball is already on the way.Try this if: Always late? Start the load when the pitcher’s front knee comes up.
Be on timeFront foot is down and ready when the ball is about halfway, so the swing can go right away.Try this if: Late on everything? Front toss with a slightly earlier start; reward on-time foul balls to the pull side.
Gather on the back legWeight shifts into the inside of the back leg, like a boxer loading a punch, without leaning back.Try this if: Swaying back over the back foot? Put a bucket just outside the back foot; don’t touch it.
Stride
Land softFront foot lands quietly on the ball of the foot, small and controlled, not a big lunge.Try this if: Head bouncing? Stride onto a towel without making a sound.
Stay closedFront toe and front shoulder stay pointed at the plate when the foot lands. Then let the hips turn and the shoulders follow.Try this if: Opening early? Lay a bat on the ground toward the pitcher; land the toe on the line, not past it.
Knob points back at landingWhen the front foot lands, the hands are still back and the knob points toward the back foot or catcher.Try this if: Hands drifting forward with the stride? Dry swings: stride, freeze, check the knob.
Finish
Finish highLet the bat keep going after contact and finish up around the front shoulder. On high pitches, it will finish more around than up.Try this if: Chopping off the swing? Ten tee swings where the finish is the only goal.
Hold your finishHold the finish for a two-count, balanced on the front leg. If you can’t hold it, the swing was out of control.Try this if: Falling over? Swing at about 80 percent effort until they can hold it, then build up.
Smooth, not maxSwing fast but under control, like there is a little left in the tank. Quick hands come from loose muscles, not from muscling it.Try this if: Head flying out and losing balance? A round of “smooth swings” where only line drives count.
Approach and mindset
Hunt your pitchBefore two strikes, pick the pitch and spot you hit best and swing at that. Take the rest.Try this if: Chasing? Coach calls a zone before each round of front toss; swing only there.
Balanced takeOn a pitch you don’t swing at, stride and stop with your weight still centered and the bat back, ready for the next one.Try this if: Drifting forward on takes? Front toss with a mix of balls and strikes; on balls, freeze balanced for a one-count.
Two strikes: choke and widenChoke up an inch, widen the stance a little and shorten the swing so you can protect the plate and put it in play.Try this if: Striking out looking? Two-strike rounds where any strike must be fouled off or put in play.
Plan, Flush, Breathe, GoBetween pitches: plan the pitch you want, flush the last one, one slow breath, then commit.Try this if: Rushing back in the box? Step out, do all four, then step in.
More on the mental side: Warrior’s Mindset: The Batter.
Fielding cues Our suggestion
Ready
Prep step on every pitchA small hop or step forward as the pitch is on the way, so the feet are moving, not stuck.Try this if: Flat-footed? Coach says “hop” on every pitch in practice until it is automatic.
Land as the ball enters the zoneTime the prep step so both feet touch down just as the pitch reaches the hitter.Try this if: Landing too early? Have them start the step when the pitcher’s arm comes forward.
Wide, low and looseFeet a little wider than the shoulders, knees bent, hands out in front and relaxed.Try this if: Hands on knees at the pitch? Hands come off the knees before the pitcher starts.
Approach
Round itTake a curved path so you are moving toward first base as you field it.Try this if: Throwing across the body? Rolled balls; field through a cone on the left side.
Attack the ballMove your feet to the ball and pick the hop you want. Don’t sit back and let the ball play you.Try this if: Getting handcuffed? Short rolls where they must charge and field with feet still moving.
Fielding position
Work from the ground upThe glove starts on the ground and works up to the ball, never down to it. It is easier to come up on a ball than to stab down. (Like the name of the site: build it from the ground up.)Try this if: Balls going under the glove? Field rollers with the glove touching the dirt first.
Butt down, glove out frontWide base, butt down, glove out in front of the eyes and feet, so you can see it in.Try this if: Glove under the body? Field from a wide stance with a hat on the ground between the feet; glove out in front of the hat.
Funnel to the bellyTwo hands bring the ball up to the belly button, then into the throwing position.Try this if: Dropping on the transfer? Field-and-funnel reps without a throw.
Throwing
Point and throwGlove-side elbow and glove point at the target, then pull in as you throw.Try this if: Throws drifting? Hold the point for one count before throwing.
Follow throughThrowing hand finishes across the body toward the opposite knee, and the back leg comes through.Try this if: Arm stopping short? Have them finish with the back foot landing even with the front.
Fly balls
Drop step firstFirst step goes back with the foot on the side the ball is hit to, then run.Try this if: Backpedaling? Drop-step drill: coach points, they open and run five steps.
Throwing side, above the headCatch it above the head on the throwing-hand side so the throw is ready.Try this if: Catching at the belt? Soft tosses they must catch above the cap.
Call it loud“Ball, ball, ball!” early and loud, and the other fielders peel off.Try this if: Collisions or no-calls? Fly-ball rounds where an uncalled catch doesn’t count.
Communication
Talk before the pitchTell each other the outs, where the play is and who covers.Try this if: Quiet infield? Each fielder has to say the outs and the play before every pitch in scrimmages.
Help the throwerCutoff and base fielders give a big target and call where to throw: “Two! Two!”Try this if: Wrong-base throws? Run relays where the receiver must call the base every time.