Training Planner: all your training on one calendar

Build my calendar

📱 Open the Planner app → Same planner, full screen, works offline and installs on your phone. Your choices are saved on this device only.

How the planner decides

• Full rest: Busy days count as rest, then we add free days until there are two full rest days. If two rest days would leave no room for strength work, we keep one. Two or three strength sessions a week on non-consecutive days, with one to two days off, is the pattern the AAP report describes for youth training [AAP].
• Rotational Strength and Athleticism & Speed never go on a game day, a pitching or bullpen day, or the day before one, and never on a rest day. Two of each in season, three off season, as many as fit your training days. If both land on one day, do Athleticism & Speed first.
• Arm Care follows the Arm Care app: pitch day, recovery the day after, prep the day before, and up to two arm care strength days at least two days after throwing. Off season it uses the app's off-season week. Pitching / bullpen days count as throwing days (game days if you mark none).
• Mobility is short, so it can go on any day except full rest days: 2 or 3 full sessions, plus the 5-minute pre-practice routine and cooldown on other practice and game days.
• Under 12: no weights. The apps keep Under 12 on bodyweight, light med-ball and band work.
• Ages: the Arm Care app uses Pitch Smart age bands, so Under 12 and 12U-13U open it at 9-12, 14U-15U at 13-14, and 16U+ at 15-18.

These placement rules are our general coaching suggestions built on the sources above and the rules already in each training. They are not a published prescription. No promises about velocity, speed or injury prevention.

Add to calendar: the .ics file holds one all-day event per day, repeating weekly (4, 8 or 12 weeks, or every week), with links back to each day in the apps. Open it on your phone or import it into Google Calendar, Apple Calendar or Outlook.

The trainings